牛蒡茶发酵的好还是不发酵的好

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一般建议选择发酵后的牛蒡茶。

牛蒡茶是以中草药牛蒡根作为原料的纯天然茶品，其中含有维生素、氨基酸、钙、磷等营养成分，药用价值较高，具有润肠通便、利尿、排毒、降血压等功效，而市面上的牛蒡茶有发酵和未发酵两种，一般来说发酵后的牛蒡茶经过了萎凋、揉切、发酵、干燥等初制工序经精制，其口感和营养对于未发酵牛蒡茶都是较好的。