银耳早上吃还是晚上吃

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都可以。

银耳中含有丰富的膳食纤维和果胶，食用银耳可以增加胃部内容物，有很强的饱腹感，早上或者晚上食用银耳，都可以起到很好的代餐作用，可以代替主食食用，食用银耳除了饱腹外，在银耳的营养成分中还含有丰富的维生素、矿物质、氨基酸等营养成分，适量食用银耳还能为身体很好的补充营养。